Vejningsnotat (intet dagbogsnotat) for 02 marts 2011
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92,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2095 kcal
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Fedt: 89,88g | Prot.: 119,94g | Kulhyd.: 170,00g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Light Balsamic Vinaigrette, Corn Muffins, Grilled Chicken Salad. Aftensmad: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Chicken Breast, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. mere..
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3736 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
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Taber 5,1 kg om Ugen
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