Vejningsnotat (intet dagbogsnotat) for 06 august 2021
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61,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2021:
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1492 kcal
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Fedt: 42,47g | Prot.: 66,70g | Kulhyd.: 199,56g.
Morgenmad: Tea with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Tamar Valley Greek Style Yoghurt, Basmati Rice (Cooked), The Spice Tailor Classic Butter Chicken, Chicken Breast, Cooked Mushrooms. Aftensmad: San Remo Spinach & Ricotta Agnolotti. Snacks/Andet: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Pink Lady Apples. mere..
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stabil vægt
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