Vejningsnotat (intet dagbogsnotat) for 06 august 2021
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80,9 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2021:
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1117 kcal
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Fedt: 32,41g | Prot.: 60,02g | Kulhyd.: 91,58g.
Frokost: Rivercote Original Rye Crispbread, Green Peppers , Morrisons NuMe 30% Reduced Fat Mature Cheese, HP Brown Sauce, Egg. Aftensmad: Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Tomato Puree Double Concentrated, Broccoli , Brown Rice, Quorn Chicken Style Pieces, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Andet: Smirnoff Vodka, Shiraz Wine. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
Thanks Dani!! Bit disappointed this morning 😞 Hope you’ve had a good week! x
06 aug 21 af medlem: sophx<3
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it is very disappointing when you have a gain when you've been good all week but sometimes it will take a couple of weeks to show. keep at it and it will start falling off. Good luck lovely. x
06 aug 21 af medlem: DaniR1234567890
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