Frustrated. No pounds lost, no pounds gained (thankfully!) in the past week. I want to see some difference!
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101,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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stabil vægt
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Kommentarer
you ARE doing super great. i understand why you'd be frustrated. could you switch up your diet for a week or so? seems to be my word of wisdom for the night :) but maybe cut fruit back out, or if you are having breads/pastas, etc. maybe take them back out and see if that helps! regardless, don't get too down b/c you really have done super!
18 jun 07 af medlem: jessicka
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Thanks for the words of encouragement!
I actually have yet to incorportate carbs or starches back into my diet. As for fruit, I eat grapes maybe 2 days out of 7 and a pear maybe once a week. I consume 900 - 1400 calories a day (much lower than pre-diet!) and burn anywhere from 1000 to 2500 calories a day just from the work I do... just hoping the weight would drop off faster I guess.
I have started doing pilates twice a week - which I love! - and I think this increase in activity will help.
19 jun 07 af medlem: kari76
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