Vejningsnotat (intet dagbogsnotat) for 06 august 2021
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60,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2021:
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745 kcal
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Fedt: 40,51g | Prot.: 58,68g | Kulhyd.: 39,21g.
Morgenmad: Braincoffee Coffee with MCT. Frokost: Abacate, Yorgus Iogurte Grego Desnatado. Aftensmad: Outback Junior Ribs, Repolho-Roxo, Cenouras, Elma Chips Doritos Queijo Nacho (20g), Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface Americana. Snacks/Andet: DIA Pão de Queijo Tradicional, Nutrata Whey Grego Coffee Cream Caramel. mere..
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Taber 0,2 kg om Ugen
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