|
finally weighing in at where I left off, give or take a few ounces, after tracking and eating healthy for about 3 weeks. Now taking on regular, consistent movement/exercise. happy Friday all!
|
130,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 august 2021:
|
1190 kcal
|
Fedt: 51,21g | Prot.: 93,47g | Kulhyd.: 92,34g.
Morgenmad: Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Shredded Mozzarella Cheese, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin, Baked), Egg White, Egg, Pineapple. Aftensmad: Chocolate Chip Cookie, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Bacon, Hellmann's Real Mayonnaise, Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Mt. Olive Pepperoncini, Francisco International Sourdough Sandwich Roll. mere..
|
stabil vægt
|