Vejningsnotat (intet dagbogsnotat) for 01 august 2021
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119,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 45,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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2091 kcal
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Fedt: 110,06g | Prot.: 109,13g | Kulhyd.: 170,97g.
Morgenmad: Jones All Natural Chicken Sausage, Clementines , PAM Original No-Stick Cooking Spray, Laughing Cow Original Creamy Swiss Cheese, Kroger Whole Eggs (Medium), Thomas' Original English Muffins. Formiddagsmad: Babybel Mini Original Cheese, Skinny Pop Popcorn (18g). Frokost: Larabar Lemon Bar, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Eftermiddagsmad: Healthy Choice Organic Fudge Bars, Werther's Original Hard Candies. Aftensmad: Mayonnaise , Kirkland Signature Stir-Fry Vegetable Blend, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Mustard, Ketchup , Costco Ground Beef 88/12. Snacks/Andet: Sweet Cherries . mere..
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Taber 2,5 kg om Ugen
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