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Good week of eating and exercising 3 times.
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63,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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3142 kcal
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Fedt: 124,06g | Prot.: 98,88g | Kulhyd.: 269,53g.
Morgenmad: Woolworths Long Life Fat Free Milk. Frokost: Fried Potatoes, SPAR Streaky Bacon, Woolworths Feta, Health Connection Wholefoods Pumpkin Seeds, Woolworths Baby Spinach, Santa Bianca Extra Virgin Olive Oil, Santa Bianca Extra Virgin Olive Oil, Nature's Garden Butternut & Beetroot Roast, Lamb Chop (Lean and Fat Eaten). Aftensmad: McDonald's McFries (Medium), McDonald's McChicken, Woolworths Long Life Fat Free Milk. Snacks/Andet: Country Fresh Vanilla Ice Cream, Moir's Instant Custard Powder, Pudding, Chardonnay Wine. mere..
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stabil vægt
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