Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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90,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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600 kcal
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Fedt: 15,98g | Prot.: 69,40g | Kulhyd.: 49,41g.
Morgenmad: Gem Squash, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Frokost: Mushrooms , Onions , Zucchini, Woolworths Extra Lean Beef Mince. Aftensmad: Pick n Pay Fat Free Plain Yoghurt, Papayas , Mixed Salad Greens, Egg Omelette . Snacks/Andet: Nescafe Gold Blend, Coffee with Milk and Sugar. mere..
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Taber 0,6 kg om Ugen
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