Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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79,7 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1909 kcal
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Fedt: 50,73g | Prot.: 75,43g | Kulhyd.: 178,92g.
Morgenmad: HP Brown Sauce, Heinz Baked Beans , Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Medium Eggs, Green Peppers . Frokost: Morrisons NuMe 30% Reduced Fat Mature Cheese, Warburtons Crumpet. Aftensmad: Tesco Tomato Puree Double Concentrated, Red Onions, Tesco Red Pepper, Asda Baby New Potatoes, Lo-Dough Lo-Dough, Morrisons NuMe 30% Reduced Fat Mature Cheese. Snacks/Andet: Co Op Salted Popcorn, Skinny Whip Toffee & Chocolate Snack Bar, Cadbury Eclairs (1), Cadbury Eclairs (1), Smirnoff Vodka, Shiraz Wine, Shiraz Wine. mere..
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Taber 8,9 kg om Ugen
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