Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1748 kcal
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Fedt: 77,22g | Prot.: 97,32g | Kulhyd.: 128,61g.
Morgenmad: Ore-Ida Just Crack An Egg Protein Packed Scramble, Egg. Aftensmad: Baked or Broiled Salmon, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, General Tso (General Gau) Chicken, Boiled Egg, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Applebee's Potstickers. Snacks/Andet: Kozy Shack Tapioca Pudding , Great Value Mandarin Oranges, Anheuser-Busch Busch Light, Yoplait Light Fat Free Yogurt - Strawberry Banana, Frigo Cheese Heads 100% Natural Light String Cheese. mere..
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stabil vægt
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