Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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82,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1792 kcal
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Fedt: 93,87g | Prot.: 55,50g | Kulhyd.: 180,79g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies. Aftensmad: Quiche Lorraine, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Andet: Cadbury Twirl (Pack), Marks & Spencer Salted Caramel Rice Cakes, Co-Op Wholemeal Medium Sliced Bread, Butter, Marks & Spencer Salted Caramel Rice Cakes. mere..
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Taber 0,6 kg om Ugen
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