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الحمد لله
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115,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1667 kcal
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Fedt: 86,90g | Prot.: 126,45g | Kulhyd.: 116,02g.
Morgenmad: Cucumber, Rich Bake Whole Wheat Dry Toast, Katilo Baramili Cheese, Boiled Egg, Tomatoes. Frokost: Vegetable Salad (Tossed Without Dressing), Grilled Chicken (Skin Not Eaten). Aftensmad: Vegetable Salad (Tossed Without Dressing), Chia Chia Seeds, زبادى دانون لايت ١٧٠ جم. Snacks/Andet: Fig. mere..
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Taber 1,8 kg om Ugen
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Mohammed El Abbady's Vægt Historie
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