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It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 august 2021:
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1574 kcal
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Fedt: 112,71g | Prot.: 88,38g | Kulhyd.: 49,22g.
Morgenmad: Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) . Frokost: Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño. Aftensmad: Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil. mere..
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2595 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Tager 1,0 kg om Ugen
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