Vejningsnotat (intet dagbogsnotat) for 08 august 2021
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2021:
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1555 kcal
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Fedt: 80,36g | Prot.: 48,38g | Kulhyd.: 168,20g.
Morgenmad: Butter (Salted) , Mother Earth Crunchy Natural Peanut Butter, Pure Harvest Soy Milk Unsweetened , Bakers Life Sourdough Multigrain. Frokost: Val Verde Passata Cooking Sauce, Onions , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables. Aftensmad: Onions , Lettuce, Brown Rice (Medium-Grain, Cooked) , Guacamole with Tomatoes, Val Verde Passata Cooking Sauce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Just Organic Extra Virgin Olive Oil . Snacks/Andet: Coles Natural Cashews, Hot Water, Keto Cheesecake, Mother Earth Baked Oaty Slices - Chocolate Chip, Macro Pitted Dates, Keto Cheesecake, Pure Harvest Soy Milk Unsweetened . mere..
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Tager 0,2 kg om Ugen
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