Vejningsnotat (intet dagbogsnotat) for 08 august 2021
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86 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2021:
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1503 kcal
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Fedt: 33,85g | Prot.: 64,13g | Kulhyd.: 228,65g.
Morgenmad: Mashed Potato, Nescafe 3 in 1Instant Original Coffee. Frokost: Shrimp, Squid (Mixed Species, Cooked, Fried) , White Rice. Aftensmad: White Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Andet: Green Tea. mere..
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Taber 2,0 kg om Ugen
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