Vejningsnotat (intet dagbogsnotat) for 08 august 2021
|
98,7 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2021:
|
620 kcal
|
Fedt: 10,90g | Prot.: 72,49g | Kulhyd.: 62,73g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Cabbage, Onions, Harris Ranch Ground Beef 93% Lean 7% Fat. Aftensmad: Tomatoes, Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Egg White, Berries, Melba Toast, Egg White, Oranges, Melba Toast. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mandini78's Vægt Historie
|