Vejningsnotat (intet dagbogsnotat) for 08 august 2021
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120,3 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2021:
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2329 kcal
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Fedt: 123,19g | Prot.: 108,14g | Kulhyd.: 190,91g.
Morgenmad: Six Star Pre-Workout Ignition, McDonald's Chicken Mcmuffin, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Frokost: Coffee with Cream, Piller's Hot Pepperoni, Pizza Pizza Gluten Free Cheese Pizza. Aftensmad: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. mere..
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Tager 4,4 kg om Ugen
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