Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1348 kcal
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Fedt: 72,14g | Prot.: 56,20g | Kulhyd.: 122,14g.
Morgenmad: Lettuce, Coles Natural Cashews, Poached Egg , Bakers Life Sourdough Grain, Just Organic Extra Virgin Olive Oil , Avocado. Frokost: Burrito with Beans, Cheese and Chilli Peppers . Aftensmad: Brown Rice, Macro Organic Black Beans, Woolworths Select Tomato Passata. Snacks/Andet: Pineapple , Gloria Jeans Caffe Latte Soy Milk (Small), Keto Cheesecake. mere..
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Taber 0,7 kg om Ugen
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