Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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84,4 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1258 kcal
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Fedt: 22,39g | Prot.: 64,29g | Kulhyd.: 167,36g.
Morgenmad: McGhee's Potato Scone , Tassimo Kenco Americano Grande , Apple Juice, Spinach . Frokost: Walkers Salt & Vinegar Quavers, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Tesco Plain Pita. Aftensmad: Chicken Breast, Tesco Plain Mini Naan, Tesco Healthy Living Tikka Masala Cooking Sauce, Basmati Rice (Cooked). Snacks/Andet: Greene King IPA, Walkers French Fries Cheese & Onion. mere..
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Taber 1,2 kg om Ugen
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