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10.3
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68,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2484 kcal
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Fedt: 87,75g | Prot.: 172,38g | Kulhyd.: 252,61g.
Morgenmad: blueberries, Flaxseed Seeds, meijer quick oats, Light Three Berry Preserves, Nonfat Plain Greek Yogurt (Chobani), egg, extra large. Frokost: almonds, Sunflower Kernels, carving board chicken breast-lunch meat, Double Fiber Whole Grain 100% Whole Wheat Bread. Aftensmad: Cocoa Roast Almonds, Atkins Shake, celery, Black Beans, eb egg, Skinless & Boneless Pink Salmon in Water, Whole Grain Tortillas. Snacks/Andet: vanilla almond milk, banana, solgar, Guinness, almonds, Soy Nuts, Atkins Advantage Creamy Vanilla Shake (Atkins), flavor & fiber bar - cinnamon raisin, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, roasted soy, Beef Jerky, Cocoa Roast Almonds, grapefruit. mere..
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Taber 0,6 kg om Ugen
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