Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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99,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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584 kcal
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Fedt: 5,29g | Prot.: 77,23g | Kulhyd.: 63,81g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Red Salsa. Aftensmad: Mushrooms, Broccoli, Shrimp, Baby Spinach, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Melba Toast, Navels Oranges, Egg White, Egg White, Navels Oranges, Melba Toast. mere..
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Tager 4,4 kg om Ugen
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