Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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108,9 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1218 kcal
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Fedt: 49,70g | Prot.: 74,36g | Kulhyd.: 123,53g.
Morgenmad: Blueberries , Raspberries , Blackberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Taco Meat, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Andet: Rold Gold Pretzel Twists Savory Butter, Bananas , Keebler Cheese & Peanut Butter Sandwich Crackers (39g). mere..
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Tager 1,3 kg om Ugen
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