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Practically the same as yesterday…but a new low! I’ll take it 😊💪🏻
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76,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1043 kcal
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Fedt: 68,62g | Prot.: 33,32g | Kulhyd.: 81,99g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Frokost: Del Monte Avocado, Philadelphia Whipped Chive Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. Aftensmad: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. Snacks/Andet: Peach Pie . mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Every little bit counts! Keep at it!
09 aug 21 af medlem: Joe Not Exotic
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