Vejningsnotat (intet dagbogsnotat) for 04 marts 2014
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51,8 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2311 kcal
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Fedt: 82,76g | Prot.: 94,64g | Kulhyd.: 303,40g.
Morgenmad: Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Coles Corn Kernels, Wholemeal Bread, Dairy Farmers Skim Milk, Broccoli. Aftensmad: Devondale Extra Soft Butter, Wholemeal Bread, Flora Pro-Activ Buttery, Coles Wholemeal Bread, Coles Sliced Turkey Breast, Brie Cheese, Flora Pro-Activ Buttery, Broccoli. Snacks/Andet: Arnott's Tim Tam Double Coat, Mushrooms, Grapes, Gala Apples, celebrity slim cilebrity slim low carb choc nut delight, Gala Apples, Granny Smith Apples, Pineapple. mere..
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1745 kcal
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Motion:
Shopping - 15 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 4 timer, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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