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The scales don't lie, I'm spiraling 😪
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56,5 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,2 kg om Ugen
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 Kommentarer
09 aug 21 af medlem: Gilly B
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Plan the week, or if its too overwhelming, plan the day… or if thats too much just plan the next meal. Write things down. Drink water. Drink water. Drink water. Have non-food rewards! Be kind to yourself. You can do it, you just have to start somewhere.
12 aug 21 af medlem: mincepiemuncher
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Get back to routine, and brush it off. No giving up allowed!
12 aug 21 af medlem: miss.bastet
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Wait a minute! You are 7 stone 2lbs!!
How tall are you? I think you can spiral freely for a day or two!!!
12 aug 21 af medlem: mincepiemuncher
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Trytrytryagainagain I am definitely NOT 7 stone 2!!!
18 aug 21 af medlem: wee_ems
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Ah! I just checked again..I beg your pardon. You are NOT 7st2lbs at all!!
Sorrysorry! Stop that spiralling!
20 aug 21 af medlem: mincepiemuncher
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