Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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104,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1788 kcal
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Fedt: 72,48g | Prot.: 56,21g | Kulhyd.: 214,90g.
Morgenmad: Iced Coffee with Cream and Sugar. Frokost: Sobeys Plain Tea Biscuits, Tea with Milk and Sugar, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Aftensmad: Wendy's Small Poutine, Wendy's Jr. Cheeseburger. mere..
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Tager 4,1 kg om Ugen
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