Vejningsnotat (intet dagbogsnotat) for 04 marts 2014
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77 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2670 kcal
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Fedt: 111,42g | Prot.: 148,71g | Kulhyd.: 265,22g.
Morgenmad: TiP H-Vollmilch 3,5%, My Muesli Best Protein Muesli. Frokost: McDonald's Pommes Frites (Klein), McDonald's Apfeltasche, McDonald's Barbecue Sauce, McDonald's Coca-Cola Light (Groß), McDonald's Filet-O-Fish, McDonald's McRib. Aftensmad: Kürbissuppe, Harry Eiweiss Brot (Low Carb). Snacks/Andet: Zucker, Dolce Gusto Cappuccino, TiP H-Vollmilch 3,5%, Body Attack Power Protein 90, Kaffee, Body Attack Extreme Whey Deluxe Chocolate Cream, Kaffee. mere..
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2211 kcal
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Motion:
Liegeergometer - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Tager 2,8 kg om Ugen
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