Vejningsnotat (intet dagbogsnotat) for 10 august 2021
|
92 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 august 2021:
|
933 kcal
|
Fedt: 17,34g | Prot.: 90,47g | Kulhyd.: 99,96g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Broccoli, Bakers Provita Crackerbread Original Wheat Toast, Onions , Tomatoes, Chicken Breast. Aftensmad: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet. Snacks/Andet: Naartjie, Bakers Provita, Naartjie, Bakers Provita. mere..
|
Tager 9,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nini130675's Vægt Historie
|