Vejningsnotat (intet dagbogsnotat) for 03 marts 2011
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128,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 37,8 kg.
Kost fulgt: Rimeligt godt.
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1310 kcal
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Fedt: 24,22g | Prot.: 93,66g | Kulhyd.: 184,81g.
Morgenmad: Bananas, 100% Whole Wheat Bread, Whipped Peanut Butter, Coffee, Coffee-Mate French Vanilla. Frokost: curry, Goat Meat, Parboiled Rice. Aftensmad: Broccoli, Gourmet Steamer Sweet Sesame Chicken. Snacks/Andet: Strawberries, Source 'Exotik' Yogurt, Empower - Pomegranate Acai Berry, Dark Chocolate Coconut Granola Bar, Blackberries, Raspberries, Protein Shake. mere..
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3570 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Cirkeltræning - 25 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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