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😞
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2021:
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3008 kcal
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Fedt: 96,72g | Prot.: 112,12g | Kulhyd.: 447,02g.
Morgenmad: Raisins (Seedless) , Orange Grove Fresh Full Cream Milk, Stork Country Spread 40% Fat Spread, Thokoman Crunchy Peanut Butter , Sugar, Jungle Oats. Frokost: Carrots , Air Fryer French Fries, Health Connection Wholefoods Just Protein (Just Soy), Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Fried Egg with Fat. Aftensmad: Raisins (Seedless) , Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Snacks/Andet: Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed, Raisins, Pineapple . mere..
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2534 kcal
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Motion:
Træning (Motionscenter) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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