Vejningsnotat (intet dagbogsnotat) for 04 marts 2014
|
96,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
|
|
2434 kcal
|
Fedt: 105,19g | Prot.: 81,72g | Kulhyd.: 302,34g.
Morgenmad: Porridge Oats (45g), Tea (Brewed). Frokost: Flaked Almonds, Bananas, Frozen Raspberries, Lowfat Fruit Variety Yoghurt, English Mustard, Corned Beef Sandwich. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Ginger Nuts, Digestive Biscuits, Roasted Salted Peanuts. mere..
|
|
2596 kcal
|
Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|