Vejningsnotat (intet dagbogsnotat) for 10 august 2021
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68,2 kg
Indtil videre tabt: 44,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2021:
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579 kcal
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Fedt: 25,41g | Prot.: 70,83g | Kulhyd.: 16,72g.
Morgenmad: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Butter , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Frokost: Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast, Grape Tomatoes, Skotidakis Feta Cheese, Young Green Onions (Tops Only) , Cucumber (Peeled) . Aftensmad: Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten). mere..
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Taber 0,8 kg om Ugen
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