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I’m super aggravated! Started a new protocol and seems to not really be moving anywhere but up for the most part. So glad to touch base with my weight loss counselor this morning. I need some direction for sure!! I hate stalling and “wasting time”
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99,1 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2021:
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561 kcal
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Fedt: 4,62g | Prot.: 70,76g | Kulhyd.: 65,06g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Cabbage, Onions, Mushrooms, Red Salsa, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Cabbage, Tomatoes, Onions, Great Value Canned Tuna in Water. Snacks/Andet: Egg White, Oranges, Melba Toast, Egg White, Oranges, Melba Toast. mere..
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Taber 1,9 kg om Ugen
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