Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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63,7 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1243 kcal
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Fedt: 39,96g | Prot.: 82,36g | Kulhyd.: 139,08g.
Frokost: White Rice (Short-Grain, Cooked), Char Siu, Pork Roast. Aftensmad: White Rice (Short-Grain, Cooked), Canned Tuna, Cooked Yellow Corn (Canned), Dried Whole Sesame Seeds , Gochujang, Sesame Oil . Snacks/Andet: Bread. mere..
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Taber 0,4 kg om Ugen
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