Vejningsnotat (intet dagbogsnotat) for 10 august 2021
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156,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2021:
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2137 kcal
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Fedt: 87,30g | Prot.: 124,67g | Kulhyd.: 221,42g.
Morgenmad: Happy Farms Sharp Cheddar Cheese Slices, Reser's Original Potato Salad, Wawa Lowfat Cottage Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Friendly Farms Greek Nonfat Yogurt - Vanilla. Frokost: Fit & Active Light String Cheese. Aftensmad: Pillsbury Grands! Biscuits - Butter Tastin', Kraft Macaroni & Cheese - Deluxe Four Cheese. mere..
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Taber 4,4 kg om Ugen
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