Vejningsnotat (intet dagbogsnotat) for 16 maj 2009
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119,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: 100%.
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1055 kcal
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Fedt: 31,72g | Prot.: 91,96g | Kulhyd.: 112,02g.
Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Bread (Reduced Calorie), ham. Aftensmad: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Pork Chop, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). mere..
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Taber 1,3 kg om Ugen
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