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Once again, I gave into chocolate, that's why I'm planning to drink an iced chocolate protein shake with coconut milk after dinner.
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101,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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1209 kcal
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Fedt: 38,59g | Prot.: 100,65g | Kulhyd.: 122,97g.
Morgenmad: So Delicious Coconut Milk Unsweetened, Honeydew Melons, Plain Yogurt (Lowfat), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Frokost: Sushiya Gold Dragon Roll. Aftensmad: Sriracha Sauce, Plain Yogurt (Lowfat), Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Great American Seafood Tilapia Fillets, Marketside Sweet Heat Mango Peach Salsa, Shore Lunch Cornmeal Recipe Breading Mix. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Unsweetened Coconut Milk, Elevate Chocolate Protein Powder, Crystal Farms Mozzarella String Cheese Sticks, Peach. mere..
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Tager 1,0 kg om Ugen
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