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Here we go again😢
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91,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 91,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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483 kcal
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Fedt: 16,22g | Prot.: 20,80g | Kulhyd.: 59,90g.
Morgenmad: Oranges . Frokost: Mashed Potatoes (Whole Milk and Margarine Added) , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). mere..
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2328 kcal
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Motion:
Cardio - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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