Vejningsnotat (intet dagbogsnotat) for 11 august 2021
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55,6 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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983 kcal
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Fedt: 33,33g | Prot.: 31,81g | Kulhyd.: 146,55g.
Aftensmad: Whole Wheat Bread, Brownberry Whole Grains 12 Grain Bread, Butter (Salted) , Boiled Egg. Snacks/Andet: Eat Think Smile Oatmeal Raisin Baked Nutrition Bar, Grapes, Honeydew Melons , Stretch Island Fruit Fruit Leather. mere..
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Tager 0,3 kg om Ugen
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