Vejningsnotat (intet dagbogsnotat) for 12 august 2021
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76,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2021:
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1224 kcal
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Fedt: 67,12g | Prot.: 76,50g | Kulhyd.: 77,00g.
Morgenmad: Cooked Salmon, Bakwan, Bamboe Bumbu Rendang, Mushrooms, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indocafe Coffeemix 3 in 1. Frokost: Sushi Tei Salmon Skin, L-Men Protein Bar, Diamond Low Fat Milk. Aftensmad: Nasi Putih, Boiled Egg, Chicken Breast (Skin Eaten). mere..
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1899 kcal
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Motion:
Pilates - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 4,0 kg om Ugen
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puspasari50kg's Vægt Historie
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