Vejningsnotat (intet dagbogsnotat) for 12 august 2021
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84,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2021:
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978 kcal
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Fedt: 38,01g | Prot.: 50,02g | Kulhyd.: 103,11g.
Morgenmad: Coffee (made from Ground), Americano Coffee. Frokost: Walkers Quavers, Sainsbury's Low Fat Houmous, Asda White Pitta Bread. Aftensmad: Tesco Skinny Fries, Baked Breaded or Battered Haddock. Snacks/Andet: Walkers French Fries Cheese & Onion. mere..
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Taber 0,4 kg om Ugen
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