Vejningsnotat (intet dagbogsnotat) for 12 august 2021
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69,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2021:
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1195 kcal
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Fedt: 60,36g | Prot.: 57,46g | Kulhyd.: 104,05g.
Morgenmad: Clover Springbok - Unsalted Butter, Avocados , Albany Ultima Kilojoule Controlled Brown Bread. Frokost: Bananas , Clover Springbok - Unsalted Butter, Woolworths Strawberry Jam, Snowflake Easymix Classic Flapjack Mix . Aftensmad: Yellow Sweet Corn , Pumpkin , Chicken Feet. Snacks/Andet: Ultra Mel Custard, Lay's Thai Sweet Chilli Potato Chips. mere..
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Taber 0,1 kg om Ugen
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