Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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60,9 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1370 kcal
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Fedt: 19,84g | Prot.: 50,17g | Kulhyd.: 236,49g.
Morgenmad: Ashgrove Milk, Blueberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Five Brothers Tomato & Basil Pasta Sauce, San Remo Penne. Aftensmad: Pitango Organic Pumpkin & Ginger Soup. Snacks/Andet: Cripps Crumpet Splits, Latte Coffee, Cobs Natural Popcorn Sea Salt, Carrots. mere..
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Taber 0,7 kg om Ugen
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