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The same as last week. My weight has been stuck around 118kg-119kg for the past 3 months! If I could just break through that numbers and go down to 115kg, I would be so happy. Got to keep on trying and need to re-evaluate what I've been doing wrong. Somethings got to give.
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118,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 48,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1969 kcal
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Fedt: 45,73g | Prot.: 69,88g | Kulhyd.: 289,76g.
Morgenmad: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Onions, McCain Mixed Vegetables, Fatti's & Moni's Macaroni, All Gold Super Fine Apricot Jam, Boiled Potato (Fat Not Added in Cooking). Frokost: All Gold Super Fine Apricot Jam, Stork Country Spread, Albany Best of Both White Bread. Aftensmad: McCain Mixed Vegetables, Fatti's & Moni's Small Pasta Shells Conchigliette, Boiled Potato (Fat Not Added in Cooking), Onions, Minced Beef, All Gold Tomato Sauce. Snacks/Andet: Frimax Thunder Pop-T-Corn. mere..
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stabil vægt
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 Kommentarer
How long have you been at this? It's normal to stall as your body adjusts to its "new normal". Also how many calories are you eating per day? If you restricted too much, especially in the beginning, your body will eventually go in to starvation mode for self preservation (even though we feel we have that excess fat to shed).
13 aug 21 af medlem: jigglenomore87
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