Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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104,1 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 52,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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2371 kcal
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Fedt: 32,77g | Prot.: 82,18g | Kulhyd.: 105,38g.
Morgenmad: Tesco Semi-Skimmed Milk, Grapes, Tesco Strawberries, Tesco Blueberries, Kellogg's Special K with Semi-Skimmed Milk. Frokost: Tesco Sweet Mini Peppers, Cucumber (with Peel) , Lettuce, Tesco Tinned Ham, Tesco Wholemeal Bread, French Salad Dressing . Aftensmad: Chicken Chow Mein. Snacks/Andet: Smirnoff Vodka, Muller Light Toffee Yogurt. mere..
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Taber 1,7 kg om Ugen
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