Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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91,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1324 kcal
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Fedt: 41,54g | Prot.: 73,99g | Kulhyd.: 167,10g.
Morgenmad: Sasko Brown Toast, Hard-Boiled Egg , Grated Cheddar Cheese, Mayonnaise , Tuna in Water (Canned), Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. Aftensmad: KOO Baked Beans in Tomato Sauce, Sunflower Oil, Cooked Green Beans and Potatoes, White Rice, Knorr Brown Onion Soup, Nature's Garden Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Pick n Pay Lean Beef Mince. Snacks/Andet: Naartjie. mere..
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Taber 0,5 kg om Ugen
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tine mare's Vægt Historie
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