Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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63,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1645 kcal
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Fedt: 76,96g | Prot.: 110,58g | Kulhyd.: 86,30g.
Morgenmad: Woolworths Ostrich Biltong Sliced, Woolworths Long Life Fat Free Milk. Frokost: Burger King Extra Long Chilli Cheese Sandwich. Aftensmad: Woolworths Long Life Fat Free Milk, Chicken Drumstick, Woolworths Hass Avocado, President Feta Medium Fat, Tomatoes, Lettuce. Snacks/Andet: Cadbury Dairy Milk Bubbly Top Deck, Chardonnay Wine. mere..
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Taber 0,4 kg om Ugen
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