Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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107,8 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1216 kcal
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Fedt: 68,41g | Prot.: 37,95g | Kulhyd.: 137,92g.
Morgenmad: Bananas . Frokost: Doritos Flaming Hot Nacho, Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Andet: Nectarines , Frozen Fruit Juice Bar (Flavor Other Than Orange), Lindt Lindor Truffle Balls, Keebler Toast & Peanut Butter Sandwich Crackers (39g). mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Slow and steady you go. Nice!
13 aug 21 af medlem: chesgreen
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Thank you! I wish it was more steady, but I plateaued in July, and Aug has been somewhat a loss of focus. I plan to reassert myself starting next week when back from vacation. I still have 30-40 more to go.
14 aug 21 af medlem: TJHenggeler
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