Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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52,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1436 kcal
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Fedt: 43,54g | Prot.: 41,88g | Kulhyd.: 195,47g.
Morgenmad: Mama Suka Bon Nori Rumput Laut Kering Tabur, BonCabe Boncabe, Tahu, Melon, Semangka, Gula Merah, Lemon, Kurma, Wortel, Sawi Hijau, Biokul Yogurt Apricot, Ultra Milk Ultra Milk Low Fat . Frokost: Royco Kaldu Rasa Jamur, Sawi Hijau, Brokoli Dimasak (dari Segar), Wortel Dimasak, Royco Royco Ayam, Lee Kum Kee Saus Tiram, Nasi Putih. Aftensmad: Melon. Snacks/Andet: Richeese Richeese Roll's, SuperIndo Potato Croquettes, Chatime Hazelnut Milk Tea, Cimory Squeeze Yogurt Blueberry, Saus Keju, Lezza Chicken Pok Pok, Samyang Hot Chicken Flavor Sauce, Chatime Honey Lemon Juice , Onde Onde. mere..
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Taber 2,8 kg om Ugen
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